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Make These 5 Simple Changes & Watch Your Body Transform - Ep 141
Manage episode 474824689 series 3378586
Innehåll tillhandahållet av Andy Naylor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Andy Naylor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
You're working out, eating kind of right… but still not seeing results?
That’s because you’re missing THESE 5 critical areas.
In this must-watch episode, Andy exposes the BIGGEST fitness mistakes you’re making, and how to turn them into game-changing opportunities.
If you’re a busy professional who’s tried (and failed) to lose weight, this is your wake-up call!
What you’ll discover:
✅ The hidden flaws in your fitness approach
✅ How to set clear goals that actually work
✅ The secret to staying consistent without losing motivation
Ready to break the cycle and finally transform? Hit PLAY now!
“You’ll only pay for things in two ways: your money OR your time. You’ll never get your time back, so speed up the process and get external accountability. ” – Andy Naylor
In This Episode:
- How to set laser-focused goals
- A good plan leads to ACTUAL change
- Do the damn work
- Why your consistency is falling apart
- The power of external accountability
… and much more!
Another brand new episode going at you next week - dropping Wednesday
chat soon
Andy
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