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From Missed Lifts to Mastery: Unlocking Powerlifting Potential
Manage episode 467660811 series 3573781
Innehåll tillhandahållet av Barton Bryan and Mitch Royer, Barton Bryan, and Mitch Royer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Barton Bryan and Mitch Royer, Barton Bryan, and Mitch Royer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today’s conversation revolves around our journey into the world of powerlifting as we prepare for our first competition. We discuss techniques, training strategies, and the importance of lifting with proper form, while sharing our personal goals and experiences with the sport.
• Reflecting on our first powerlifting competition experience
• Committing to future competitions and the Gods of Iron event
• Importance of training programs like Lift Big, Eat Big
• Understanding age and weight classification in powerlifting
• The role of proper technique and mindset in lifting
• Emphasizing camaraderie in the powerlifting community
• Importance of mental resilience in achieving fitness goals
To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:
https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells
To Learn more about James and Mona De Lacey's Strength Programs, visit:
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Follow Mitch: http://instagram.com/runwithmitch
Follow Bart: http://instagram.com/bartonguybryan
Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells
Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com
Kapitel
1. Powerlifting Competition Preparation and Sponsorship (00:00:00)
2. Powerlifting Classification and Age Groups (00:08:57)
3. Strength Training for Explosive Lifts (00:16:11)
4. Technique, Form, and Progressive Training (00:19:44)
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